The fats in these foods are replaced with low-performing white carbs that digest quickly and are rapidly absorbed into the bloodstream. To improve their flavor, manufacturers tend to add more sugar, flour and thickeners to fat-free products, which boost calorie content. Many dieters fill their kitchens with foods branded as "low fat" – but all too often that label is a diet trap. As a rule of thumb, make sure half of your plate is filled with fruits and colorful veggies at every meal. When you're dining out, ask for a doggy bag at the beginning of your meal and immediately place half of your dish in the to-go container so that you won't be tempted to clean your plate. When it comes to snacking, don't eat out of the package or bag. Curb your consumption by being mindful of proper serving sizes: a serving of meat should be no larger than the palm of your hand or deck of cards. Larger serving sizes make it easy to consume excess calories, even when it comes to healthy foods. Over the years, portions have become supersized. These 10 easy rules will help you finally hit your goal weight and allow you to maintain your healthy new physique. Kick things up a notch without depriving yourself.
![tony horton 10 minute workout dr oz tony horton 10 minute workout dr oz](https://i.pinimg.com/originals/a0/85/3c/a0853cd2a735ddc1fbac88419dfbd26d.jpg)
Losing those last irritating 5 pounds can be the hardest part of your weight-loss journey.